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Several habits can be harmful to your teeth and overall oral health. Here are some common ones to avoid:

• Nail Biting: This can cause teeth to chip or break, and it can also damage your gums.
• Using Teeth as Tools: Using your teeth to open bottles, tear packages, or cut thread can lead to chips, cracks, and other damage.
• Chewing on Ice: Ice is hard and can cause your teeth to crack or chip. It can also damage dental work like fillings and crowns.
• Brushing Too Hard: Brushing with excessive force can wear down tooth enamel and cause gum recession.
• Teeth Grinding and Clenching: Often caused by stress, this can wear down your teeth and lead to jaw pain and other issues.
• Frequent Snacking: Constant snacking, especially on sugary foods, can increase the risk of cavities and tooth decay.
• Drinking Sugary and Acidic Beverages: Sodas, sports drinks, and even some fruit juices can erode tooth enamel over time.
• Smoking and Tobacco Use: This can lead to gum disease, tooth loss, and oral cancer, among other health issues.
• Skipping Dental Checkups: Regular visits to the dentist are crucial for maintaining good oral health and catching problems early.
• Not Wearing a Mouthguard During Sports: This increases the risk of dental injuries like broken or knocked-out teeth.

Avoiding these habits can help keep your teeth healthy and strong.

What is the Good Habit for the Teeth?

Maintaining good oral health is essential for a healthy smile and overall well-being. Here are some habits that are beneficial for your teeth:

• Brushing Twice a Day: Use a fluoride toothpaste and brush your teeth for at least two minutes each time, making sure to reach all surfaces.
• Flossing Daily: Flossing helps remove plaque and food particles from between your teeth and under the gumline, where your toothbrush can't reach.
• Using Mouthwash: An antimicrobial mouthwash can help reduce plaque, prevent gum disease, and freshen your breath.
• Eating a Balanced Diet: Consuming a diet rich in fruits, vegetables, lean proteins, and whole grains supports overall oral health. Limit sugary and acidic foods and drinks.
• Drinking Plenty of Water: Water helps wash away food particles and bacteria, and staying hydrated is good for saliva production, which helps protect your teeth.
• Chewing Sugar-Free Gum: Chewing sugar-free gum after meals can help stimulate saliva production, which helps neutralize acids and wash away food particles.
• Regular Dental Checkups: Visit your dentist every six months for a professional cleaning and checkup to catch any issues early and maintain oral health.
• Using Fluoride: Fluoride strengthens tooth enamel and helps prevent decay. Use a fluoride toothpaste and drink fluoridated water if available.
• Replacing Your Toothbrush Regularly: Change your toothbrush or toothbrush head every three to four months, or sooner if the bristles are frayed.
• Avoiding Tobacco Products: Smoking and using tobacco products can lead to gum disease, tooth decay, and oral cancer.

Incorporating these habits into your daily routine can significantly improve your dental health and help you maintain a bright, healthy smile.

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Dentist Kanata